Thanks so much for your encouraging words. I'll check out the website you recommend. I developed a lower back pain only 2 days after starting the diet and I'm killing it on my own with excercise and mind work, but I think it came from stress. I had a bout of D tonight right after my SCD dinner but after this small bout I spent 4 hours at a wedding, danced, had a great time and had no incidents and still feeling strong. I didn't even take immodium, which I was debating before I left for the wedding whether to take or not and in the end I just put it in my pocketbook for safety and it's still there thank Gd. In the past a D incident lasted all evening, which brought sadness and feeling sorry for myself. Praise the Lord! I am happy tonight. A good reason to celebrate!