Lots of pasta, potatoes, rice. I love different types of squash as well. I do pretty good with some of the beans as long as I eat bread first. PB and bagels for lunch, cereal, cooked carrots, mushrooms as well. You can also try Quinoa grain and substituting with TVP (textured vegetable protein) in chili, spaghetti, etc.
-------------------- Susan
IBS-A, Gas, Pain, Reflux
"The first in time and the first in importance of the influences upon the mind is that of nature. Every day, the sun; and after sunset, night and her stars. Ever the winds blow; ever the grass grows."
Emerson, August 31, 1837
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