Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Benefits of food combining unsubstantiated       12/03/07 12:45 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA The benefits of food combining are unsubstantiated with research. Your digestive tract is made to handle a variety of nutrients at the same time. There is no proof that food is digested better when carbohydrate and protein are presented separately. Your stomach juices are very acidic with a ph between 2 and 3. Very little that you eat will change the acidity of your stomach. The benefits you are experience with your IBS is most likely related to eating smaller meals more frequently. As Heather says "Some other general guidelines that are helpful for IBS are equally beneficial for reflux, particularly eating small meals frequently and taking soluble fiber supplements." -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread feeling better with food combining FLK 12/03/07 11:28 AM Benefits of food combining unsubstantiated Syl 12/03/07 12:45 PM Re: Benefits of food combining unsubstantiated FLK 12/03/07 05:49 PM Re: feeling better with food combining ElenaDragon 12/03/07 12:36 PM Re: feeling better with food combining FLK 12/03/07 12:55 PM

Extra information 0 registered and 1152 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 1507 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2