Re: 20 Hours of EXAMS next week!!! need help
12/03/07 09:45 AM
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Erilyn
Reged: 11/14/07
Posts: 743
Loc: Beautiful British Columbia, Canada
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First, relax! (I know, easier said than done, but try anyway!)
I found that my bloating and gas improved greatly when I started eating Rice-based cereals for breakfast - like Rice Krispies and Special K. Rice is the only carbohydrate the body breaks down without producing any gas whatsoever. I haven't had to do an exam in almost 10 years, but if I had to do one now, I think I'd be eating Rice Krispies with rice milk for breakfast, and a turkey sandwich with no lettuce for lunch. The rice breakfast will keep you gas-free all morning, and it'll be at least a couple of hours before your sandwich makes you gassy (if at all).
GOOD LUCK!! 
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IBS-A since age 12, and fructose sensitive; with the exception of my pregnancy, have been following Heather's diet since Nov. 19, 2007.
Taking 12g of Acacia per day. Relatively stable since March 2008!
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