Oh yeah, hormones definately play a part. That time of the month was always the worst, compounded with severe cramps, heavy bleeding, and mood swings. I use BC continueously now to stop the periods and that has helped. Haven't tried adding foods back in to see what may trigger. When using a food journal it was so random if something would bother me. I know for sure that broccoli, cucumbers, and salad will make be bloated and gassy. Stress was always a trigger for me as well.
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Susan
IBS-A, Gas, Pain, Reflux
"The first in time and the first in importance of the influences upon the mind is that of nature. Every day, the sun; and after sunset, night and her stars. Ever the winds blow; ever the grass grows."
Emerson, August 31, 1837
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Re: What are your triggers?
