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An easy way get more SF is to eat rice, potatoes and pasta when they are cool. Cooling increases resistant starch in the rice, a functional fiber, giving more SF for the same amount of food

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Thanks Syl, I didn't know that! Would this same reaction happen when the food cools down in our stomachs? Or does the digestion process interfere with this?

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IBS-C, bloating, cramps
pregnant

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