Debs, that's great that you feel better! I think breaking up the fiber into smaller doses throughout the day is a good idea! Hopefully that will work.
My recipe, ehm, it's not really a "recipe" but just my version of this Czech meal called french potatoes (they're not really french, it's kind of like we call french fries "french", lol). I don't know the exact measurements since I always eyeball it. So here it goes:
white potatoes, boiled in skin, peeled and diced - enough to fill up a baking pan of your desired size
ham (I use lean turkey ham), chopped - about 1 1/2 c
4 hard boiled eggs, diced
2 egg whites
Put half of the diced potatoes on the bottom of your baking pan, top with half of the chopped ham and half of the diced boiled eggs. Season with salt and pepper and repeat the layers. Finally pour egg whites over the casserole and bake at 375 for 45 minutes. I usually put less ham and mostly diced egg whites on one half for myself and my hubby eats the other half. It's even better if you mix sour cream into the liquids egg whites but oh well. It's really simple but I love it (probably because I love potatoes).
I'm from Columbia, it's about 15 minutes south of Baltimore. I was actually in Philly a couple weeks ago!
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IBS-C, bloating, cramps
pregnant 
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Re: need help with Arcadia?? Zara or Haley
