I meant whole wheat by WW. I don't mean to confuse anyone by discussing wheat, gluten, and fructose in the same thread. I'm just reaching at the moment for the culprit of my gas/bloat which may in turn just be the plain IBS. But it's certainly worth a try avoiding each of these at a time in a trial few weeks since many people say they've had success. Hope you find an answer too. (And by the way, my g gets worse of course if I haven't had a bm but the weird thing is the empty stomach. I was shopping today and I was fine up until about 4PM when I realized I hadn't eaten. )
-------------------- Originally IBS-D for a million years!
Then IBS-A, Now a transformed slightly C