Hi Jordy, sorry haven't been on for a while as life's been a bit hectic! I'm still on a wheat-free diet as well as Heather's diet and it's working well. I very rarely get bloated and if i get constipated it doesn't last more than a few days. The only problems i experience are when i don't follow heather's diet. Also, i eat rye bread since i can't have normal bread and this is high in IF so that sits quite heavily in my stomach and i occasionally get cramps with it.
Ultimately the wheat free diet combined with when i strictly follow Heather's diet works a treat for me