I was wondering how you cook your potatoes. Tonight I used 1/2 tsp olive oil, and some spices. I also like mashed potatoes, but I don't think my body will digest gravy very well and that is how I like them. I am just looking for some other ideas so I don't have to eat the same thing every day. Also, do you eat mushrooms and avocado? I just sauteed the mushrooms, but I just ate the avocado plain because I wasn't really sure what to do with it. Let me know if you have any ideas. Thanks. I followed the fructose malabsorption diet today, and I can already tell the difference. Everything wasn't perfect, but I will try to see if I ate something that I shouldn't have. I started writing everything down and how I feel after I eat it. Thank you for all of the information and the articles.