The best list of fruits to eat the ones listed under favourable foods in Table 2 of the second reference. However, you have to be careful of stone fruit that contains sorbitol. I eat bananas, kiwi and some berries. These articles are quite technical. If you have any question please ask and I will try to answer your questions.
Good Luck
in the 2nd article as everything else ive seen, i only see tables with what you cannot eat.. not what you can.. is there a list of things that can be eaten?
-------------------- Pud
Long Island
IBS-D & SIBO - main symptom GAS