ok so the turkey jerky might be ok... i'll try it after a week or so and see what happens.. how long should it take for symptoms to go away? right now i'm eating steel cut oatmeal and i added a tiny bit of brown sugar... for lunch i plan on grilled chicken and rice... dinner.. still up in the air...
any coldcuts ok?
-------------------- Pud
Long Island
IBS-D & SIBO - main symptom GAS