Many non-alcholic beverages contain HFCS - you have to read the label I drink sparkling water (i.e. carbonated water). Be careful of crystal light - it can contain sucralose and/or aspartame.
Sorry - no OJ, milk, coffee or tea. Also, my general rule of thumb is that if I cannot see the label to read what the ingredients are I don't eat or drink the food. This helps me stay way from foods that give me problems.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS