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Re: to ZARA
10/29/07 12:13 PM

Zara

Reged: 06/07/06
Posts: 883

Yes, this meal plan pretty much worked in summer and allowed me to have a BM every day or almost every day. But I was home (as in I didn't travel), had a regular schedule and had time to focus on my diet. Then I went on vacation and pretty much fell off the wagon and I'm still trying to get back. I think the major change that allowed me to have BM was cutting out dairy. And portion control worked, I had 5-6 small meals a day and it was great. Now my eating is much more random - I skip a meal and eat a lot during the next one. It's really bad for me and makes me C and gives me gas. I'm just having difficulties not to eat a lot when I'm really hungry. I'm trying to get back to eating regular meals though.
You're right about the veggies, I don't really eat many except for dinner sometimes. I just never liked them much but I eat bananas and I think they help as the have a lot of fiber:)

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IBS-C, bloating, cramps
pregnant

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STILL constipated :(
haleym
10/27/07 09:27 PM

Re: STILL constipated :(
Zara
10/28/07 02:35 PM

to ZARA
haleym
10/29/07 06:45 AM

Re: to ZARA
Zara
10/29/07 07:02 AM

Re: to ZARA
haleym
10/29/07 11:34 AM

Re: to ZARA
Zara
10/29/07 12:13 PM

Re: STILL constipated :(
jenny833
10/28/07 04:21 PM

Re: STILL constipated :(
haleym
10/29/07 06:49 AM

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