I've never tried natural calm so I'm not sure how effective that is. Although a lot of people here had success with it.
Here's my sample menu:
morning - cup of "fake coffee" (Caro) with rice milk or a cup of molasses drink (1 T of molasses poured over with hot water plus rice milk)
breakfast - oatmeal squares mixed with rice crispies, rice milk
snack - banana or apple (I can eat them with skin most of the time)
lunch - sandwich made with french bread, Marmite spread (yeast extract and it's definitely and acquired taste  ), slided avocado and turkey breast
snack - rice cakes with butter substitute, or fruit (apple, banana), or cereal with rice milk
dinner - grilled chicken or fish with potatoes (white or sweet) or rice, or baked potatoes with salsa, or home stir-fry made with chicken+mushrooms+sprouts+rice noodles
snack - dry cereal out of the box (I just LOVE those oatmeal squares) or a cookie (homemade or chips ahoy if I was feeling good)
supplements - 1 serving of Citrucel twice a day plus 250mg of Mg.
Now that I think about it dinners were usually very similar to recipes in EFI book.
Hope this helps and you feel better soon!
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IBS-C, bloating, cramps
pregnant
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