Irritable Bowel Syndrome Message Boards

I recommend trying eating more:
� Oatmeal (with soy yogurt on top, or with peeled fruit, or raisins and soy milk, or with butter substitute-light smart balance.
� Home made soups: (chicken, carrots, potatoes/rice, green beans or add white fish instead of chicken) It's very easy on the tummy even though green beans might give some gas, usually painless for me.

I see that you eat lots of dry food and maybe that's why it goes down so slow. 2 magnesium's a day is better than 1. Don't be afraid of it, it's just a vitamin.

My latest successful diet, guarantees a BM every day:

� Wheaties cereal w/raisins and vanilla soy milk, chopped banana
� Tea
� Oatmeal with soy yogurt on top
� Tea
� Soup (as described above) with an English muffin toasted and topped with smart balance substitute
� 1 banana
� 1 small apple
� tea
� baked white fish with salt and pepper, steamed white rice and boiled carrots, boiled squash (skinned and seeds taken out), 1 avocado
� 2 squares of bitter dark chocolate-dairy free
� tea
� ginger cookies with cool whip-contains HFCS

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IBS-C since 2006. No signs of IBS now, it's been 4 yrs. Only dairy allergy now.

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