I'm new to the diet and have been following it for the past couple days. I am usually IBS-D, with occasional IBS-C. Last Wed I had a very bad day (rushing to w/r - no warning) which prompted me to start this diet. Well, since Wed I have not had a BM and I'm starting to get crampy and uncomfortable...this is not normal for me, I'm usually going anywhere from 2-7 times/day! I have been eating SF foods with every meal but still incorporating IF foods - I have only cut out completely: dairy (drinking soy milk now), tea, eggs, WW bread, pop (although that was only occasionally), any junk food. I have started eating sourdough bread (with a little peanut butter), drinking my ginger or chammomile tea, snacking on cold cereals, and have continued to have some veggies (lettuce, cooked beans, carrots) and apples. Any advice would be appreciated! BTW - also 6 months pregnant.
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am I doing something wrong???
