Thank you, everybody, for your answers. I appreciate your taking time to try and help me.
I can't say I really get it yet though. All the charts I've seen from these links say that white flour, which is heavily processed, contains practically no RS. Since white breads are made with processed, white flour, I just can't understand how these food products would contain any significant amounts of IF, SF, or RS. I will keep reading though.
Thanks again, everybody!
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