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Apple skin
10/10/07 04:09 PM

Sand

Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)

Quote:

an apple for snack( if Im IBS-C dont i want the skin???)

Ideally, yes, but some people find it a tough IF to start out with especially if an apple is all you're having as a snack. If you want to eat the skin, too, then I'd add some SF in with it even if it's just a few pretzels to get things started.

Your new meal plan looks good and I'm glad you're enjoying your apple.

Take care.

--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

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Entire thread

CONFUSED??
haleym
10/08/07 11:58 AM

Re: CONFUSED??
Sand
10/08/07 12:44 PM

Re: CONFUSED??
haleym
10/08/07 01:06 PM

Re: CONFUSED??
DDloves
10/08/07 12:04 PM

Re: CONFUSED??
haleym
10/08/07 12:12 PM

Re: CONFUSED??
DDloves
10/08/07 12:29 PM

Re: CONFUSED??
haleym
10/08/07 12:33 PM

Re: CONFUSED??
IBSHell
10/08/07 12:50 PM

Re: CONFUSED??
haleym
10/08/07 01:19 PM

Re: CONFUSED??
IBSHell
10/08/07 01:53 PM

Re: CONFUSED??
haleym
10/08/07 07:35 PM

Re: CONFUSED??
Sand
10/09/07 03:51 PM

Re: CONFUSED?? Adding Natural calm

10/15/07 12:40 PM

Re: CONFUSED??
haleym
10/10/07 02:24 PM

Apple skin
Sand
10/10/07 04:09 PM

Re: CONFUSED??
welshsarah
10/10/07 04:12 AM

Re: CONFUSED??
Sand
10/10/07 10:04 AM

Re: CONFUSED??
blackrvn5
10/09/07 02:56 AM

Re: CONFUSED??
haleym
10/08/07 01:17 PM

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