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Re: Confused about fiber content of foods       10/10/07 03:15 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota They just act as a buffer for IF foods. Once you are well along you can eat IF foods in greater quantities. The best thing to do is eat the healthiest SF foods rather than the easy stuff like angel food cake and rice chex. You may prefer to eat bananas and sweet potatoes as your SF. Also using a SFS like acacia or benefiber will give you your SF needed to buffer IF. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Confused about fiber content of foods Smurfette 10/09/07 09:33 AM Re: Confused about fiber content of foods Smurfette 10/11/07 05:09 AM Whte bread and USDA Syl 10/11/07 05:34 AM Re: Confused about fiber content of foods Little Minnie 10/10/07 03:15 PM Re: Confused about fiber content of foods Syl 10/10/07 05:40 AM Re: Confused about fiber content of foods Smurfette 10/10/07 06:42 PM Re: Confused about fiber content of foods Syl 10/11/07 01:01 AM Re: Confused about fiber content of foods Zara 10/10/07 07:15 PM Re: Confused about fiber content of foods blackrvn5 10/10/07 02:57 AM Re: Confused about fiber content of foods Smurfette 10/09/07 08:10 PM

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