thank you very much for the help!!! i actually have read so much of the site that my husband is wondering what I do until 1am! but thanks so the links again, i re read just to make sure. Yeah I think that my problem is that Im an all or nothing kinda gal I did the low to no carb diet for 3 years and even when it was ok so slowly start adding I didnt because I wanted to make sure I was doing it completely "right" . SO when I found this I though, wow maybe this is the answer to my prayers so I ran out and bought everything on her safe list and jumped right in. I am going to do what you said and find the balence of my eating for the last 3 years which has been something like
eggwhites for breakfast, a chicken salad on all romaine for lunch and chicken or beef with veggies or a salad for dinner and a sugar free fudgsicle for dessert.
Yesterday I had this: Oatmeal for breakfast (with some finey chopped walnuts) an apple for snack( if Im IBS-C dont i want the skin???) lunch was a wrap on a spinach tortilla with chicken and romaine lettuce no snack- i was at the gym and then for dinner a lean turkey patty, some squash and some brocolli.
the apple was the first piece of fruit ive had in about 3 years....it was very yummy
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Re: CONFUSED??
I did the low to no carb diet for 3 years and even when it was ok so slowly start adding I didnt because I wanted to make sure I was doing it completely "right" . SO when I found this I though, wow maybe this is the answer to my prayers so I ran out and bought everything on her safe list and jumped right in. I am going to do what you said and find the balence of my eating for the last 3 years which has been something like
