It is really confusing at first, you're right. Once you're on the diet for awhile it will become 2nd nature to you. Basically the cereals like rice chex and such I use for snacking during the day. I start my day off with dreamed rice cereal and add ground flax seed to it. The bread you want to eat is fresh french, sour dough, etc. Not wonder bread types with lots of preservatives. Rice, "white" breads, and potatoes serve as cushion for your tummy. They do have fiber but a soluable fiber. You want to start with these and if your tummy is ready and some of the insoluable fiber to it. Take it slow. If you are "C" then you will need more IF than someone with "D." Hope this helps.
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Susan
IBS-A, Gas, Pain, Reflux
"The first in time and the first in importance of the influences upon the mind is that of nature. Every day, the sun; and after sunset, night and her stars. Ever the winds blow; ever the grass grows."
Emerson, August 31, 1837
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Re: Confused about fiber content of foods
