This looks like you are getting plenty of SF but you need to add more IF, especially if you have C. More veggies and fruit if you can handle it. Make muffins with fruit added, try some beans,celery, etc. Look at the list of If and SF foods that is somewhere on this site. It will help and you won't feel like you are getting so many carbs. Try mixing in the veggies with your rice or eggwhites for a base.
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Susan
IBS-A, Gas, Pain, Reflux
"The first in time and the first in importance of the influences upon the mind is that of nature. Every day, the sun; and after sunset, night and her stars. Ever the winds blow; ever the grass grows."
Emerson, August 31, 1837
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Re: CONFUSED??
