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To all that replied to CONFUSED!!!
      10/08/07 08:39 PM
haleym

Reged: 10/07/07
Posts: 73


thank you so much for your reply. yeah i think i need to just try not to freak about the 3lbs i have gained in the 4 days on this. like i said i am going from no carbs for almost 3 years to now adding what society says are the "worst" kind.....ok i think i will be ok if my day look something like this...a benefiber pill first thing

Breakfast: wheatfree toaster waffles with 1 tbs on all natural pb on it
snack: maybe a luna bar or a few rice cakes
lunch: white rice and some grilled chicken
snack: carrot sticks
dinner: some eggwhites in a low carb-(whitw) tortilla
does that look like Im following it pretty much?
honestly for me right now, i cannot fathom eating very many carbs after 4pm...i have to take this eating so many carbs slow or i will have even more anxiety than i do about all this but i also want to actually be doing it ya know....

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* To all that replied to CONFUSED!!!
haleym
10/08/07 08:39 PM
* Re: To all that replied to CONFUSED!!!
IBSHell
10/09/07 09:44 AM
* Re: To all that replied to CONFUSED!!!
lalala
10/09/07 09:44 AM

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