First of all let me say Thank you from the bottom of my heart for the suggestions and for helping me it means more than you'll ever know. hugs xxx to you! I have some questions if you don't mind me asking.....Ok If I add the fruit to my ceral of a morning than can I have more "if" later in the day like at lunch or super like greenbeans or try the broc or do i just wait. Can i have the peach with the skin that day or the applesauce with granola? Can i still do the "if" that safe for me?If I decide one day not to have ceral and have a cinnamon roll where do I get my if?I guess I am afarid of adding in to much "if" at once now what I mean? Water I am going to try really hard to do! Does tea count as water intake? I found rice yogurt at the hfs and it says that it equals as much as 1 cup of whole grain is that ok? As far as the fried zuccchini I just used cooking spray. Is it a "if" or a souble? How would I go about beans I love black beans and miss them! I never knew that we could not have engouh fat how much is to much??? I can't do tomatoes like sauce but I am fine on fresh tomatoes is the jar ones ok to use for soup? I was wanting to try the jumbo raseberry muffins is it to soon for them? I find it hard to fine "if" for every dinner meal like tonight we had lasagna with the mock sauce and some zucchuni and mushrooms since I can't do salad what kind of "if" then? I hope this isn't to many questions I just need to be sent in the right direction thats all! Ok I have one more question and this is a gulity pleasure I found these poptarts there brown sugar and cinnamon they have 3g of fat and 1 sat theres no milk theres wheat flour, vegetable oil & hydrogenated cotton seed oil in them. Just wondering if these were safe or not!! Try the tea its good!!! Thank you again so much!!!! emmasmom ibs-c lactose interoant and gas
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Hugs and a few questions for Sandy
Ok I have one more question and this is a gulity pleasure I found these poptarts there brown sugar and cinnamon they have 3g of fat and 1 sat theres no milk theres wheat flour, vegetable oil & hydrogenated cotton seed oil in them. Just wondering if these were safe or not!! 
