Day 1 Started day at 8:00 8:25 1 bowl o rc w/strawberrys 1/2 bowl of fruity pebbles Snack at 12:00 2 graham crackers Lunch 1:30 chicken nuggets & home made fries & lemon pudding 1 hr walk 1 bottle water & a half of jar of snapple necatrine tea (new) Snack 3:30 carrot sticks Snack 4:00 small soft pretzel with safe cream cheese and jam 7:00 Dinner Turkey meatloaf with carrots and celery and mushrooms, small portion of peas (1/2 glass water) 8:00 cup of Heathers fennel tea 10:16 bed time handful of pretzels Day 2 started day at 8:00 Breakfeast at 8:30 1 bowl of rc with strawberrys&1 bowl 1 bowl of plain rc with some trix 45 minute walk 11:30 peach & strawberry smoothie 2 grham crackers and a slice of french bread 11:15 left over meatloaf baked pot with safe butter and sour cream gass of water 2:30 two small french twist sticks (all safe expect maybe the high gluten wheat flour) 3:30 Snack cup of fennel tea and a small soft pretzel with safe cream cheese and brown sugar and cimmon 5:00 handful of pretzels 7:00 Dinner Grilled catfish sandwitch w/toms ketchup and fried zuchunie& some pasta with grated rice cheddr cheese on top.1/2 glass of water 11:00 Bedtime Day 3 Started day @ 8:00 Breakfeast @ 8:42 2 small bowls of strawberry rc 11:15 pretzels 12:25 Grilled catfish sandwitch with ketchup. noodles with rice chese on top and lemmon pudding cup one bottle water 3:30 peeled peach, gummies and a mint 5:15 handful of pretzels 7:30 Dinner Turkey bacon buger with toms ketchupand fat free mayo homemade fries and green beans 9:30 2 slices of Bannana bread and small glass of almond milk 10:00 bed time I am not on and sf supplement. I need more snack ideas and more if please ANY ONE if you see anything I'm doing wrong please help I want to add more if back in my diet again more fruit and some beans would be wonderful. I am so tired of strawberrys and green beans& celery! Thanks in advance I appericate it so much!xx emmasmom ibs-c lactose interolant gas
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I'm back with my 3 day food list.. I Need help please!!
