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Re: dairy
10/01/07 04:59 PM

Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

Especially those with C! It is possible that dairy isn't a true trigger for everyone (possible but improbable IMO) but it is best to avoid it to make it as easy as possible for the GI tract. There is a lot of propaganda out there right now about dairy being good for you- like activia and cheese with active cultures- but this is just not true. Not only the lactose but the protein are good for IBSers to avoid.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Entire thread

dairy
welshsarah
10/01/07 11:45 AM

Re: dairy
TATYANA
10/01/07 09:10 PM

Re: dairy
Little Minnie
10/01/07 04:59 PM

Re: dairy
LtDanFan
10/01/07 11:49 AM

Re: dairy
welshsarah
10/01/07 12:06 PM

Re: dairy
Zara
10/01/07 01:46 PM

Re: dairy
Jordy
10/01/07 11:56 AM

Re: dairy
LtDanFan
10/01/07 03:30 PM

Re: dairy
welshsarah
10/01/07 12:05 PM

Re: dairy
tiredofpain
10/01/07 04:49 PM

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