Irritable Bowel Syndrome Message Boards | And if you decide to try this approach...

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And if you decide to try this approach...
10/01/07 04:04 PM

Sand

Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)

be sure to include when you eat and approximately how much. Also what time you get up and what time you go to bed. Not eating often enough, not getting enough down, and waiting too long to eat after getting up are all disastrous for me and I do better if I eat a little something not too long before bed. Also, how much fluid are you getting every day and are you taking an SFS - if so, how much and which one?

(Nobody expects the Spanish Inquisition.

)

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[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

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Been on diet almost a year. Am I doing something wrong?HELP!!
emmasmom
10/01/07 02:31 PM

I'm back with my 3 day food list.. I Need help please!!
emmasmom
10/07/07 12:36 PM

Suggestions for EmmasMom
Sand
10/08/07 10:23 AM

Hugs and a few questions for Sandy
emmasmom
10/08/07 07:02 PM

Re: Hugs and a few questions for Sandy
Cast_Away
10/09/07 04:49 PM

Re: More thoughts for EmmasMom
Sand
10/09/07 04:30 PM

Re: Been on diet almost a year. Am I doing something wrong?HELP!!
Sand
10/01/07 02:53 PM

And if you decide to try this approach...
Sand
10/01/07 04:04 PM

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