Ok I have been on this diet for almost a year and I don't know if I am doing something wrong or what..I follows the diet at the start but I think I left to much if out way to long cause now when i try to add it back in like beans, broc, salad, melons I get sick. I still am having prolbems finding things to eat and getting engouh "if" in one day. Like breakfeast the only thing I eat is rice crispies with alond milk. They only things I can have that are "if" are green beans, and soft or dried strawberries I thought I was doing good with peaches and nectarines until I found out that they only count as "if" with skin on!! and all of this stuff gets old so quick. I can't seem to find engouh "if" for the day,for meals or snacks and when you try new "if" do you just wait it out before you try more that week or what I am so confussed and hugry half the time. I love black beans and "thought" they didn't bother now I'm thinking they do. I thpught we could have hummus and made some and that didn't agree with me. I have been pretty good for a while I was going every 2 days.(sorry if to much info)until last week I din't go for 3 then went 4 times in one day not d either then the next had a horrible attack so i stuck to the efi diet for a couple of days and then didn't go for 5 and finley went today (after some mom) and feel horrible. Me and my husband want to start trying again real soon but things like this and not getting engouh to eat only make me fell like this is never going to happen!! If I am doing something wrong some one any one tell me ANY ADVICE WOULD BE GREAT PLEASE I AM DESPERATE! I just want to get myself back on tract and start eating more foods again, and not be hugry. PLEASE! Thanks emmasmom ibs-c gas lactose interolant
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Been on diet almost a year. Am I doing something wrong?HELP!!
