If you haven't gotten the books yet, I would start here, IBS Diet FAQs . There are also additional links on that page, an IBS diet Cheat Sheet that lists soluble fiber foods, insoluble fiber foods, and triggers that you should avoid. It is a lot to learn, but just take your time and read everything, carefully. Print out a copy and keep it in the bathroom. (That's what I did until I got the books, since that's where I was spending most of my time.) It's good to get a basic understanding of Heather's Eating for IBS (EFI) Diet because the boards can be really confusing.
Under IBS Recipes there's a link to the IBS Recipe Index -- this lists probably hundreds of recipes that a lot of us have tried and that are safe for most IBSers. You might want to look at that just to get used the types of ingredients and substitutions you'll use while on the diet.
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Re: HLEP With DIET
(That's what I did until I got the books, since that's where I was spending most of my time.) It's good to get a basic understanding of Heather's Eating for IBS (EFI) Diet because the boards can be really confusing.
