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Re: Sleeping
      09/16/07 12:40 AM
JodieKG

Reged: 06/14/07
Posts: 111


Quote:


So what I'm saying is, try to make yourself a comfortable routine, not one that's so stringent that you can't imitate it in another environment (like if music helps you relax, bring along portable music).




As far as I'm concerned, that's brilliant advice Sommer, for everything to do with eating for IBS. If I could lift the strict rules from my routine and be a little more flexible while sticking to the basics, I am certain that my anxieties about changes in routine, and general hang-ups about life on this eating regime, would settle. Thanks for putting it so neatly. Legend!

Jodie

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Entire thread
* Sleeping
Stebbs
09/15/07 03:48 PM
* Re: Sleeping
Sommer
09/16/07 12:13 AM
* Re: Sleeping
JodieKG
09/16/07 12:40 AM
* Re: Sleeping -Thank you Jodie :D
Sommer
09/16/07 12:49 AM
* Re: Sleeping
TATYANA
09/15/07 08:19 PM
* Re: Sleeping
blackrvn5
09/15/07 03:57 PM
* Re: Sleeping
JodieKG
09/15/07 04:12 PM

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