The best way I started adding them back in was in muffins. I bake blueberry, mixed berry & banana muffin. You've got the IF built right into the SF this way. Great for mid-day snacks, too. Applesauce is great, carrots, corn, and squash. Try one for a few days, if it's good add another. Just go slow, but you do need some fruits and veggies. Welcome Pnut!
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Susan
IBS-A, Gas, Pain, Reflux
"The first in time and the first in importance of the influences upon the mind is that of nature. Every day, the sun; and after sunset, night and her stars. Ever the winds blow; ever the grass grows."
Emerson, August 31, 1837
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Re: What to do about adding in veggies&fruits...all i have been eating is soluble fiber for months??
