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If only! I recently discovered that if I have too much soy, it causes D! So go figure.

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Funny you should mention that. I'm not IBS-D but if I have bowls of cereal with Soy milk throughout the day, I get the D rumblings in my tummy and will either have a loosey goosey BM or no BM at all and just the tummy rumblings. I wonder if it's because Soy milk has a similar consistency as cow milk and my insides think they're getting cow's milk. But if I make my oatmeal with Soy Milk or a strawberry-banana smoothie, I'm fine. Good God next thing you know I'm going to be analyzing the molecular make up of all of my foods!

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Wendy IBS A thru Z
Taking it one day at a time...

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