Hi, I am c but don't take probiotics (can't afford them). Apart from trying probiotics is it worth you trying different combinations of sf/if etc. for your c or have you been down that road too many times? For my c I have found the most effective thing (apart from working out sf/if) was adding some healthy fats into my diet. I really notice the benefits on a daily basis
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Re: i did search and lots of D'S not C's came up
