Is it possible to get a flare after using Nature Calm? I used 3 teaspoons the other night and was okay, (anything less does zip for me) but the day after gas started up and today I'm bloated and miserable. My belly is rumbling. Is it because I only use NC when needed? Do you have to take this every night? I've added more foods and for the most part have improved a lot, but notice a few days after taking NC I flare.