Irritable Bowel Syndrome Message Boards | Re: More Questions From Moi

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Re: More Questions From Moi
08/29/07 09:29 AM

Sand

Reged: 12/13/04
Posts: 4490
Loc: West Orange, NJ (IBS-D)

I'm going to disagree with Maria on one point. For me not all Heather's recipes are safe as first meal of the day. Some of her breads, for example, simply have too much fat for me to eat first off.

The percent of calories from fat is given for each recipe in her cookbook and for first meal I do best with something that gets no more than 15-20% of calories from fat. Later in the day, once I've gotten my digestive system up and running with a meal or snack, I do fine with a little more fat but not first thing in the morning. So if I'm going to indulge in one of the higher fat content breads, I make sure to have applesauce beforehand to prep my stomach and to bring down the overall fat percent.

Ragu 7-Herb Tomato is another pasta sauce that's safe and delicious.

HTH.

--------------------
[Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton]

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More Questions From Moi
BendeeWendee
08/28/07 07:44 PM

Re: More Questions From Moi
eyesofchina
08/29/07 09:54 AM

Re: More Questions From Moi
lalala
08/28/07 09:12 PM

Re: More Questions From Moi
BendeeWendee
08/29/07 06:12 AM

Re: More Questions From Moi
Sand
08/29/07 09:29 AM

Re: More Questions From Moi
BendeeWendee
08/29/07 06:21 PM

Re: More Questions From Moi
lalala
08/29/07 09:42 AM

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