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1. The soy milk that I buy has an expiration date within a month. The bottle, however, says that it's good for 7 days from opening. I don't use soy milk everyday and will use it after the 7 days because it hasn't expired yet. Is this ok? I'll usually use it up to ten days after opening. After that, I'm not too sure if it's safe or just that it loses flavor. I guess I'll give it 10 days from opening too. I'll just write my own expiration date on the bottle!

2. If I use Acacia in a drink or in a moist meal and I don't completely finish drinking or eating, I guess that means that I didn't consume my dosage of Acacia, correct?
That sounds right! Hmmm, maybe that's why my BMs have reverted back to where they were before I started anything!

3. Can I use Turkey Bologna or do I have to find a deli and make the deli dude slice up a chicken or turkey breast for me? Is that a Bologna substitute? It should probably be okay. This would be your typical Butterball brand. How long would that keep? From the deli, only a couple of days I think. The prepackaged keeps longer.

4. All of Heather's recipes are soluble. That means that I can take any of her recipes and have it as my first meal on an empty stomach? They're not all soluble because she also incorporates IF in a lot of recipes, but they are soluble-based. Do you mean first meal of the day? Yes, they should be fine! And delicious! Yes, I meant the first meal of the day. Obviously not the dinners but the breads, breakfasts, and snacks. I don't really get hungry in the morning and sometimes by the time I do, it's snack or lunch time.

5. I can't find baked Tostitos but I know that Corn Tortillas are safe since they are soluble. How about if I took a couple of discs and baked them in the oven, sprayed with Canola oil and have that instead? I've tried that with flour tortillas, but corn should work just as well. You could also sprinkle some seasoning on them for extra flavor.

6. I soooo miss spaghetti and meatballs. Can I have pasta with Amy's tomato sauce (I think that's the name) with turkey meatballs? (Please say yes!) YES! I also like Newman's Own Marinara Sauce and Newman's Own Mushroom Marinara (no HFCS). Enjoy! Now this is something to look forward to!

Thanks for taking the time! (There's one more but I can't remember. It'll come to me!)

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Thanks Maria!

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Wendy IBS A thru Z
Taking it one day at a time...

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