For the recipe index, go to the "IBS Recipes" message board. One of the "sticky posts" at the top contains a link to the IBS recipe index. There's SO MUCH great stuff in there!
Also, give beans another shot, especially once you get the GasStop. I think it says to take one per meal, but I take two at a time and it works great! Lentils are definitely the easiest to digest.
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)