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Re: Let's list our daily meals       08/26/07 05:17 PM Edit Reply Quote TATYANA Reged: 07/22/07 Posts: 370 Loc: Washington, Seattle Breakfast: wheaties cereal with lactase free fat free milk (put raisins in or fruit: blueberries or strawberries) or oatmeal with fresh fruit (let water boil. put 3 handfuls of oatmeal in boiling water and take it off the stove. Let it sit for 10 minutes. Throw in fresh fruit and honey) Peppermint tea break: dry sandwich with wheat bread, salmon and veggies. lunch salad without dressing with chicken and avacado, egg whites only. snack: apple or nectarine. crackers dinner: wild rice with grilled chicken or fish. steamed veggies. Take "beano" if you get gas before you eat veggies. smoothy: frozen fruit blended with tea or fat free lactase free milk. Add honey for sweetness, natural honey. Peppermint tea with 70% cocoa chocolate, without milk or butter. I eat 2 squares. Good luck! -------------------- IBS-C since 2006. No signs of IBS now, it's been 4 yrs. Only dairy allergy now. Print     Remind Me     Notify Moderator

Entire thread Let's list our daily meals 08/24/07 08:06 PM Re: My day's worth of food K2 09/04/07 10:54 AM Re: Let's list our daily meals Dizzy 08/30/07 06:47 PM Re: Let's list our daily meals 08/31/07 06:09 PM Re: Let's list our daily meals Dizzy 08/31/07 08:03 PM Re: Let's list our daily meals Tummyblogger 09/01/07 11:15 AM Re: Let's list our daily meals Lisa Marie 08/29/07 04:05 PM homemade sauce ? emmasmom 08/30/07 03:37 PM Re: homemade sauce ? Lisa Marie 08/31/07 02:19 PM Re: Let's list our daily meals TATYANA 08/26/07 05:17 PM Re: Let's list our daily meals 08/27/07 09:42 PM Re: Let's list our daily meals Lisa Marie 08/27/07 03:44 PM Re: Let's list our daily meals 08/27/07 09:34 PM Re: Let's list our daily meals eyesofchina 08/25/07 08:25 AM Re: Let's list our daily meals 08/25/07 12:07 PM Re: Let's list our daily meals Tummyblogger 08/26/07 06:08 PM Re: Let's list our daily meals 08/27/07 09:41 PM Re: Let's list our daily meals Lisa Marie 08/27/07 03:47 PM Re: Let's list our daily meals eyesofchina 08/25/07 05:41 PM

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