Irritable Bowel Syndrome Message Boards | Let's list our daily meals

In talking in the Nature Calm thread we started to discuss what everyone is eating. It was actually started by Lisa Marie being kind of enough to have me list my non diet so she could help make suggestions. I'm going to list my daily foods and any input would be welcome. I especially have a heard time with lunch and snacks.

Meantime, those that are advanced in all of Heather's wonderful diet that does work we can see what you eat all day. Here's mine, but remember I am not on Heather's diet yet. I'm just starting with her fiber and I just started the NC and will order Gas Stop.

Here you go. Anyone feel free to post your meals:

BREAKFAST

Brown rice warm cereal (or millet or kamut warm cereal)
Patch of margarine
� of banana
4 tsp of apple sauce unsweetened

4 cups of hot water or decaf green tea

OR

One egg on kamut � bagel or slice of spelt or kamut bread dab of
margarine

LUNCH

On the go a lot

Quarter size turkey patty (2)

Or
Slice of turkey and � of kamut or spelt bread

DINNER

Chicken with either brown rice pasta or brown rice or baked potato

Ground turkey with brown rice or pasta or baked potato

Or baked Salmon

Steamed asparagus and carrots every evening meal

SNACK AT NIGHT

Frozen banana
Apple sauce cup with 2 tbs of plain yogurt

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