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Re: new to site and need help eliminating foods       08/21/07 12:05 PM Edit Reply Quote Sand Reged: 12/13/04 Posts: 4490 Loc: West Orange, NJ (IBS-D) The Acacia by itself is not a miracle cure. You really need to try following Heather's Eating For IBS diet guidelines. You can take a look at this old post of mine to get pointers to the basic reading you need to do. Doing the reading will help you understand the difference between SF (Soluble Fiber) and IF (Insoluble Fiber), why you need both, and how to get the IF (which includes vegetables) safely. It will also help you understand why red meat, dairy, and coffee (even decaf) can be murder for IBS: web page You can also try fennel tea for the gas and bloating. HTH. -------------------- [Research tells us fourteen out of any ten individuals likes chocolate. - Sandra Boynton] Print     Remind Me     Notify Moderator

Entire thread new to site and need help eliminating foods jewelie 08/12/07 04:36 PM Re: new to site and need help eliminating foods Sand 08/21/07 12:05 PM Re: new to site and need help eliminating foods JodieKG 08/12/07 05:27 PM Re: new to site and need help eliminating foods jewelie 08/21/07 09:59 AM

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