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99% of the time dairy is fine for me, and I can eat red meat.

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If you don't feel well, and you still eat dairy and red meat, then how can you say you are fine with dairy and red meat? How do you know the dairy and red meat aren't causing you problems?

And, if you haven't had a colonoscopy, it's a good idea to have one to rule out other things that can mimic IBS, especially if you're not getting any better. They're not the most pleasant thing in the world, but really they're not that bad.

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