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Re: Barley - Pearled or No???       08/13/07 02:44 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Pearl barley is barley with the husk removed. That is what you want. 100 grams of cooked pearl barley contains about 2 grams IF and SF of which about 1.5 grams is IF. However, barley is also high in a resistant starch that acts like SF. I think it is safe to say that cooked pearl barley has about 50% SF and 50% IF. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Barley - Pearled or No??? Hypnogal 08/13/07 01:59 PM Re: Barley - Pearled or No??? Syl 08/13/07 02:44 PM Re: Barley - Pearled or No??? Hypnogal 08/22/07 10:26 AM

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