I also recommend the refrigerated Rice Dream. I get the regular enriched version, and it is seriously one of my favorite IBS-friendly things now. My cereal is delicious in the morning I get mine at Whole Foods, so I'm not sure if the regular grocery stores carry it, but you might be able to find it. Good luck!
Julie IBS-D, GERD, lactose intolerant
-------------------- "We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it."
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Re: different "milks"
I get mine at Whole Foods, so I'm not sure if the regular grocery stores carry it, but you might be able to find it. Good luck!
