hi everyone, i am new to the posts but have been on this site before.Been checking out the Brand Name Rec's for IBS safe foods. Bit of info that may or may not effect you. 8th Continent and Silk contain an ingredient, Carrageenan, it is a seaweed extract, used as a thickening agent in many foods and has demonstrated intestinal inflammation in animal studies.If you notice problems you may want to avoid this ingredient. It is in many foods so read your labels.