Perhaps start with 2 teaspoons... unless I'm too late and you already started! Don't be afraid to take as much as two tablespoons; I was up to that level at one point! I have to be very careful with Calcium; it really makes my C bad, so I don't take much of it in supplement form. I try to get the majority of it from fortified rice and soy milk. I hope the NC works for you - it's worked wonders for me! Even though I'm stable, I still take 1 teaspoon every night.
Keep us posted!
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Lisa, IBS-C (Vegan)
Stable since July 2007!
Mommy to Rhiannon Marie (Dec. 13, 2008)