Irritable Bowel Syndrome Message Boards | Re: For IBS-Cers.

Search | Login
Who's Online | Help

All Boards >> Eating for IBS Diet Board

Posts Flat Threaded

Re: For IBS-Cers.
08/06/07 02:09 PM

JodieKG

Reged: 06/14/07
Posts: 111

I've found a massive difference to bloating after giving up wholegrains; now I don't eat any "bread" but I do eat 100g of noodles (Asian style which contain canola oil) at lunch and about 1/4 cup cous cous with dinner. I think the thing that helps most with my C is making sure I get enough good fats in my diet. So I count the canola oil in the noodles and I also have tinned salmon every night as my protein. I don't cook with any oils or anything but since I've been eating these two things regularly every day, things have really improved in the C department and I also feel I have more energy.

Good luck!

Print Remind Me Notify Moderator

Entire thread

For IBS-Cers.
welshsarah
08/05/07 09:58 AM

Re: For IBS-Cers.

08/20/07 12:02 PM

Re: For IBS-Cers.
Lisa Marie
08/21/07 12:18 PM

Re: For IBS-Cers.
avjens
08/06/07 07:43 AM

Re: For IBS-Cers.
tiredofpain
08/05/07 05:34 PM

Re: For IBS-Cers.
mandm1129
08/06/07 03:12 PM

Re: For IBS-Cers.
welshsarah
08/06/07 08:29 AM

Re: For IBS-Cers.
Lisa Marie
08/06/07 04:37 PM

Re: For IBS-Cers.
welshsarah
08/07/07 08:57 AM

Re: For IBS-Cers.
Lisa Marie
08/15/07 04:52 PM

Re: For IBS-Cers.
JodieKG
08/06/07 02:09 PM

What are Asian style noodles?.
Jordy
08/07/07 11:15 AM

Re: What are Asian style noodles?.
JodieKG
08/07/07 01:41 PM

Re: For IBS-Cers.
Zara
08/06/07 01:19 PM

Re: For IBS-Cers.
saraUK
08/07/07 09:13 AM

Extra information

0 registered and 1431 anonymous users are browsing this forum.

Moderator: Heather

Permissions
      You cannot post until you login
      You cannot reply until you login
      HTML is enabled
      UBBCode is enabled

Thread views: 4594

| Privacy statement

Help for IBS Home

UBB.threads™ 6.2