Ok it was only subway (Veggie Delight sub) with a couple of friends, but I was actually able to sit, eat, and chat for over an hour with no stress,no pain, and no getting sick. Yea! Baby steps, but hopefully I'll get to a sit down dinner one of these days soon.
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Susan
IBS-A, Gas, Pain, Reflux
"The first in time and the first in importance of the influences upon the mind is that of nature. Every day, the sun; and after sunset, night and her stars. Ever the winds blow; ever the grass grows."
Emerson, August 31, 1837
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Had lunch out today for 1st time this year!
