Re: What to eat before/after running?
07/12/07 10:11 AM
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caputsky
Reged: 03/24/07
Posts: 256
Loc: Baltimore, MD
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Hi there,
I am also a runner myself, and I totally understand and can commiserate with how you feel. For me, it depends on the time of day that I run. I run three miles every morning, and I never eat before I run. Afterwards, I usually eat a normal breakfast (cereal). However, if I am doing a longer run, then I make sure I have a decent amount of protein and SF about an hour to an hour and a half before. I try not to eat less than an hour before because it usually gives my body enough time to digest and go to the bathroom before hitting the pavement. Anyway, I hope that helps a little bit. I'm still trying to figure out how to be active and have IBS-D at the same time -- it's a lot of trial and error!
Julie
IBS-D, GERD, lactose intolerant
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"We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it."
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