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Re: What to eat before/after running?       07/12/07 09:16 AM Edit Reply Quote Ulrika Reged: 08/20/06 Posts: 581 Loc: Uppsala, Sweden I don't have any specific advice unfortunately. I would think things that are known to be "stopping" foods for most people would help like bananas (not too ripe) or rice or white bread et.c. But I don't have any experience of running myself. (I can get problems just from power walking sometimes...) However, of course this doesn't help you to know, but even for people who don't have IBS it's fairly common to get bowel cramps and D after (or even during) long distance running. /Ulrika, IBS-D Print     Remind Me     Notify Moderator

Entire thread What to eat before/after running? TMac 07/12/07 08:54 AM Re: What to eat before/after running? kimberste 07/12/07 04:46 PM Re: What to eat before/after running? caputsky 07/12/07 10:11 AM Re: What to eat before/after running? Ulrika 07/12/07 09:16 AM Re: What to eat before/after running? abby6126 07/12/07 09:06 AM

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